1 lb. beef (chuck) cut into 1 1/2 in. cubes
1 T. salt
1 tsp. pepper
1 can white hominy or 2 C. cracked white flint corn (sofke grits)
2 C. water

Brown meat, add water and let simmer until done – 1 1/2 hours.
Add hominy and let simmer about 15 to 20 minutes.
If cracked corn is used, brown meat, add water and grits.
Cook about 2 hrs. or until done.

-courtesy Eleanor Harper
Arbeka Indian Methodist Church